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Preparation time : Around
1 hour
Cooking time : 1
hour
Difficulty : Middle
Price : Depends of
the fishes
Ingredients :
For 8 people
2 kilos of solid fishes (angler fish, conger eel, moray, scorpion
fish, conger, John dory…) and tender ones (wrasse, weever
or labroids)
2 or 3 dozens mussels, a crab, some whelks
Eventually, a lobster.
1 onion
1 kilo tomatoes
A carrot
A few leaves of wild fennel (or parsley if you don’t have
fennel), thyme, laurer
Grated nutmeg
A few soft chillies, ground.
6 garlic cloves
Salt and pepper
Olive oil
White wine
0,2 grams of saffron
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| Preparation : |
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| Originally, bouillabaisse was cooked by poor people,
and was a fish soup made with the unsold rest of the daily fish.
Today, you can find in it the most various fishes, including some
very delicate ones, like daurade or monkfish) which make it more
expensive. It is up to you, with only one rule to abide: fishes
must be fresh, if possible of the very day, and in any case not
have been deep-frozen
You prepare it in two steps, first a soup made with the small fishes,
mixed and diluted, where the big fishes will be cooked, layed one
after the other in the pot, so that they are done at the same time.
The secret of a good bouillabaisse lies in the fishes” choice,
the good mix of spices and the perfect cooking timing, so that the
flesh of the fish are still holding.
During tie cooking time, you can prepare “rouille”
and “aioli”, two sauces traditionally served with
the bouillabaisse.
As usual, you prepared your saffron the day before, diluting it
in a cup of cold water that you filter before use
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The broth: |
- Mash a carrot
- Blanch the tomatoes to remove skin and seeds
(you can also use prepared mashed tomatoes)
- Brown onion peeled and squashed garlic, ground
fennel leaves, the mashed carrot, a pinch of chilli powder, all
in olive oil, on moderate fire.
- Add tomatoes, salt and pepper, and strew with
raped nutmeg.
- Add a small quantity of white wine, and regularly
stir over a high heat.
- As soon as boiling point is reached, lower
the fire so that the preparation just simmers, and add the fishes
for the soup (like conger or scorpion fish)
- Add saffron
- Stir regularly and let cook for half an hourMix
it and pass through a sieve. You need to have enough liquid to
cover the big fishes, you can add water or white wine.
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| Fishes: |
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- To follow tradition, white fishes, like bass
or daurade, should not be used in bouillabaisse, just scorpion
fish, labroids, conger, and maybe monkfish’s slices. You
can also use some John dory, and add crabs, whelks, mussels or
lobster, even if one started to use them only a few years ago.
- Leave to simmer in a part of the broth peeled
and sliced potatoes.
- 10 minutes later, add the biggest fishes (of
course, scaled and cleaned. You keep separate the liver for the
“rouille” sauce), and add the smaller fishes later
on, so that they are all cooked (and still firm) at the same time.
The whole cooking time must not be longer than 15 minutes.
Note: it is also possible to make it easier, and cook all fishes
together, without preparing the broth before. In that case, it will
be thickened by the small pieces of fishes that did not hold. It
is not as pleasant and good as with the traditional method. |
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| The "rouille"
sauce (rusty red sauce) |
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Ingredients, still for 8 persons
:
2 soft chillies, they can be ground
8 garlic cloves
Fishes liver
Olive oil
1 potato, or 1 slice of bread, dipped in the bouillabaisse
and drained
Cooking salt, pepper.
- Cook a potato in the bouillabaisse and
heat a few seconds the livers (preferably of daurade) in
the broth.
- Wash the chillies, remove the sseds and
cut them into small pieces, add the garlic cloves.
Mash them in a mortar, with garlic and salt, add the livers,
the potato (or a slice of bread dipped in the bouillabaisse).
- When the mix is smooth, stir it up like
a mayonnaise, with olive oil, and add cooking salt and pepper.
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| Aïoli sauce |
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Ingredients (still for 8 people)
1 litre olive oil
10 garlic cloves
3 yolks
Salt and pepper
- Bring al ingredients to room temperature
Carefully peel the garlic cloves, cut them into two, and
remove the germ (which is difficult to digest).
- Mash them in a mortar; add refined salt,
till the garlic looks like a smooth and unctuous cream.
- Continuously move the masher, always
in the same direction, and slowly add the yolks, and olive
oil, to get a slightly solid emulsion.
Go on adding the olive oil, slowly, in small quantities,
to avoid that the emulsion goes flat.
- The emulsion thickens and, following
the turns of the masher, its edges start to fall inside,
it’s nearly done, and you can add the olive oil quicker.
- The aioli sauce, when finished, is glistening,
and thick enough to keep vertical the masher or a fork.
It can be kept several days in the fridge.
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| You like Moroccan food ? Why wouldn't you discover it
during one of our cooking
week-end ? You would learn with professional cooks, you would
discover spices in the souks, and learn to adapt traditionnal cooking
to european and modern conditions. |
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